There have been many ups and downs on my journey here to this time in my life, but it has been an experience that shaped me into who I am today and I wouldn't trade it. My journey into and out of anxiety disorder, low self-esteem and constant striving for external success fuels my passion to lead women into a life of self-love and empowerment. Yoga, Ayurveda & Tantra have helped me transform my life from the inside out, and continually provide me with tools to bring strength and ease into my life so that I can confidently face whatever life experiences come my way.
As your guide, I draw on simple daily practices of Ayurveda to modern somatic movement to meditation to the whole eight limbs of yoga as well as newer healing modalities to support your healing and help you remove blockages that have held you back. In my yoga classes, I encourage you to go deeply inward, get curious and find what works in your own body so that you can cultivate a stronger connection to your Self. I believe that through this connection each of us can find our own unique power, passion and expression of joy within the world.
Anne has over 1000 hours of training, having completed her 200-hour teacher training at Yoga Tree in San Francisco and her 500-hour teacher training with her teachers Brenna Geehan and Jean Mazzei at Sri Yoga in San Francisco. She has also completed a 300-hour training in Feminine Form Ayurveda with Katie Silcox at Shakti School located in Charlottesville, VA.