Mind, Body & Soul Wellness
In my yoga & movement classes, I encourage you to go deeply inward, get curious and find what works in your own body so that you can cultivate a stronger connection to your Self. I believe that through this connection each of us can find our own unique power, passion and expression of joy within the world.
at Symmetry Yoga Online
12:30 - 1:30 pm Eastern Time
Enjoy a slower-pace, deep flow practice with emphasis on linking conscious breath with movement. Integrating alchemized yoga asana, purposeful pranayama and guided meditation to nourish your body, mind & spirit and re-awaken your innate truth & knowing.
Somatics & Dance
Anne is an awesome teacher! I'm always impressed by how she shares her love of yoga with her students. She creates beautiful and challenging - yet accessible - sequencing for each of her Vinyasa classes. And she offers several variations of each pose making the class enjoyable for all abilities. Her classes touch on more than the physical practice, which is pretty awesome itself. Anne shares her love of the introspective aspects of yoga by opening with a theme on self-reflection. And she often closes the practice with guided yoga nidra ("yogic sleep"), which has a myriad of benefits. Anne's inspiring retreats and workshops - which she offers with her yogi partners - are always fun, memorable, and well planned. I've left every workshop and retreat feeling refreshed, rejuvenated, and grateful. I highly recommend attending Anne's classes, workshops, and retreats!
- Becky Gee (Yelp Review)